Your Vitality Quick Start Guide (Free Download)

Discover where you are today — Surviving, Stabilizing, Strengthening, or Thriving — and how to move forward.

Welcome

Thanks for joining The Vitality Equation!

As promised, here’s your free 2-Page Quick Start Guide to help you calculate your first Vitality Index Score.

This guide gives you a clear, simple snapshot of where your vitality stands today — and one action you can take right now to raise it.

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What’s Inside

Here’s what you’ll find in the guide:

• The Vitality Equation explained clearly

• A scoring table you can fill out in minutes

• Phase descriptions (Surviving → Thriving) so you know where you stand

• A checklist of simple “Do Today” actions to boost your score

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Download Your Guide

📄 [Download the Vitality Quick Start Guide PDF]

(Click the link above to save your copy.)

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What’s Next

This guide is just the beginning. In the coming weeks, we’ll explore each of the five Variables — and the daily habits that strengthen them:

• Money — stability, security, and confidence with your finances

• Purpose — clarity, direction, and meaning in your life and work

• Connection — quality relationships and a sense of belonging

• Health — energy, movement, and restorative habits

• Stress Management — calm, grounded, and resilient under pressure

Each post will include practical, science-based actions to help you raise your score — one step at a time.

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Share the Vitality

If this guide helps you, share it with a friend who might need a quick boost.
The more people we reach, the stronger our Vitality community becomes.