Welcome
Hi, I’m Scott — creator of The Vitality Equation. Lasting well-being starts with clarity. The Vitality Equation gives you a simple way to see where you are, what’s holding you back, and how to grow stronger in the areas that matter most.
What You’ll Get
Each week, you’ll receive:
Clear, science-inspired insights about the five factors that shape vitality: money, purpose, connection, health, and stress.
Practical tools you can apply right away — reflection prompts, daily actions, and step-by-step guides.
Stories and encouragement that make progress feel doable and motivating.
This is about progress, not perfection — small steps that build momentum over time.
Free vs. Paid
Free subscribers get weekly essays, insights, and a free Vitality Quick Start Guide.
Paid subscribers unlock the full toolkit:
Vitality Journals & worksheets.
Deep-dive guides on each factor of the equation.
200+ “Do Today” actions to raise your score.
Bonus posts, reflections, and Q&A sessions.
Why This Matters
Happiness can feel fleeting. Vitality is deeper — it’s the energy, balance, and resilience that carry you through every part of life. This newsletter helps you measure it, build it, and sustain it — no matter where you’re starting from.
Subscribe for free to start building your Vitality Index Score today — or upgrade to paid for the tools that turn clarity into action.
